"Empowerment Beyond The Barbell: The Life-Altering Impact of Strength Training for Women"
Description
Today's episode is centered around how strength training has significantly improved the lives of my past and present female clients, but perhaps not for the reasons you might expect. Throughout my coaching career, I've primarily worked with women, and it's been a privilege to do so. They have truly been some of the most inspiring individuals I've had the honor of knowing, period. Prior to engaging in one-on-one coaching with women, I hadn't fully comprehended the experiences of being a woman in this day and age, nor had I fully appreciated the challenges they face and overcome on a level deeper than the surface. Therefore, I'd like to discuss three noticeable aspects that have changed significantly in these women after picking up a barbell. Without further ado, let's dive right in.
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United States
